ABOUT

Dr. Allyce K. Jones
DNP, MSN, PMHNP-BC, APRN, CNE, NCMP, PMH-c

Dr. Allyce K. Jones completed a post-graduate Women’s Mental Health and Public and Community Psychiatry fellowship from Case Western Reserve University School of Medicine, University Hospitals Cleveland Medical Center. She received her Doctor of Nursing Practice (DNP) degree in the Psychiatric/Mental Health Nurse Practitioner specialty track at the University of Utah. Dr. Jones is board certified as a psychiatric-mental health nurse practitioner (PMHNP-BC) from the American Nurses Credentialing Center. She is a NAMS Certified Menopause Practitioner (NCMP) from the North American Menopause Society and has a certificate of completion in Perinatal Mood and Anxiety Disorders from Postpartum Support International.

Dr. Joni Lybbert

Dr. Joni Lybbert is a psychiatric mental health nurse practitioner who studied at the University of Utah. She found early on in her training that she enjoys working with pregnant and postpartum clients, and she quickly became passionate about helping perinatal women find the help they need. This led to her idea for her doctorate of nursing practice project: The Sad Moms Club, a podcast dedicated to helping Utah women learn about and connect to the local maternal mental health resources available. She continues to host the podcast today. Additionally, she volunteers on the Postpartum Support International Utah Chapter board as Chair of Community Outreach to further help women in the state. Much of her training and community work has been serving the perinatal population, and she is excited to continue her work with Felicity Women’s Center.

Premenstrual Dysphoric Disorder (PMDD)

Most women experience physical, psychological, or behavioral symptoms immediately before their menstrual cycle referred to as premenstrual syndrome (PMS). If these symptoms are severe enough that they impact your relationships or ability to function, contact us for a comprehensive evaluation for premenstrual dysphoric disorder (PMDD).

Pregnancy and Mental Health

New or worsening depression or anxiety can occur during pregnancy. Often, postpartum mental health symptoms actually start during pregnancy. It is important to seek help promptly so that your symptoms can be monitored and treatment can be started. We recognize that taking medications during pregnancy is a personal decision and will provide information about any medications discussed and their impact on birth defects, pregnancy complications, and the fetus. To discuss treatment options during pregnancy, contact us for a comprehensive evaluation.

Postpartum Mental Health/Lactation

There are many different postpartum mental health concerns: postpartum depression, postpartum anxiety, postpartum obsessive compulsive disorder, postpartum post-traumatic stress disorder, postpartum bipolar disorder, and postpartum psychosis (postpartum psychosisis a psychiatric emergency and you should seek help immediately). Depending on the symptoms, treatments vary greatly. We recognize that breastfeeding is a personal decision and will provide information about any medications discussed and their impact on breastfeeding and the infant. To discuss treatment options for your specific symptoms contact us for a comprehensive evaluation.

Infertility

Infertility has been associated with increased depression and anxiety. Some treatments for infertility are also associated with depression and anxiety which can make it difficult to differentiate symptoms from side effects. If you are currently being treated for infertility, please let us know when scheduling so your appointment can be made around treatments if possible.

Pregnancy Loss

Miscarriage can result in anxiety, depression, and grief. Women often reports feeling alone during this time and relationship strain is common. If you are unsure if your symptoms require treatment contact us to schedule a comprehensive evaluation.

Perimenopause

Depression and anxiety are common during the menopause transition. Women with a history of depression, especially if associated with past reproductive changes (PMDD, postpartum depression) are at high risk of perimenopausal depression. Changes in sleep, cognition, and physical changes can also impact mental health during this time. Contact us for a comprehensive evaluation and ask to see Dr. Jones, a NAMS Certified Menopause Provider (NCMP), when scheduling.

We will work with you to develop an individualized treatment plan depending on your need and goals. Below are common elements of a treatment plan:

Medication

For moderate to severe symptoms, medication may be used prudently, allowing you to feel good enough to utilize the other treatment recommendations.

Psychotherapy

Depending on your needs and preferences, one or multiple therapeutic modalities may be used including: Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Therapy (SFT), Interpersonal Therapy (IPT), and Acceptance and Commitment Therapy (ACT).

Bright Light Therapy

Is a bright light used for some sleep disorders and depressions. It is usually used daily or multiple times per week for adequate results. A bright light is available in the office, you can try out if you have a morning appointment (using in the afternoons or evenings can cause sleep disturbance).

Wellness

Address the eight dimensions of wellness include emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual wellness.

Mindful Self-Compassion (MSC)

Focuses on decreasing your self-judgement and being kind to yourself, helping you feel more content.

Mindfulness & Meditation

Involves focusing on your awareness at the present moment and accepting your thoughts, feelings, and sensations without judgement.

DBT Skills

Can be used to regulate your emotions, manage distressing situations, and improve your interpersonal relationships.

Bibliotherapy

Using specific books (fiction or nonfiction) to help you understand and process a life event or your mental health.

Psychoeducation

Teaching you about your mental health condition, including the causes, symptoms, prognosis, and treatments, empowering you with knowledge.